Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many ways it is practised.
Why Pilates?
An instructor enumerates the benefits of Pilates and introduces the reformer, a Pilates apparatus.
Pilates breathing
The breathing technique in Pilates is different from regular breathing. This video shows how.
The benefits of a foam roller
Pilates also makes use of foam rollers. The video below shows how they figure into the workout.
In an innovative program to bridge the gap between medicine and engineering, the Centre for…
Sales as a career often faces a number of stereotypes and challenges. From the pressure…
'Dekho Apna Desh' deliberately promotes the local destinations to visit in India, has always been…
Cryptocurrencies have many security benefits over regular currencies. They are a decentralised non-physical form of…
Climate change is a pressing issue that deeply concerns many countries, particularly today’s youth, who…
Imagine a classroom where, along with mathematics and science, students are taught empathy, integrity, and…
View Comments
http://www.24x7medicalservice.com/ First Aid and CPR training
helps in occurrence of medical emergencies like sudden cardiac arrest,
strokes & other life threatening emergencies which are on a rise in
today working atmosphere. These medical emergencies creates a huge
burden on the corporations, institutions and organizations in the event
of their employees meeting with an accident at workplace or office. A
proper and appropriate emergency medical response can save lives &
prevent aggravation of the injuries and thereby save lakhs of rupees
paid out for the treatments and as compensation.