Categories: Health

The World of Pilates

Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many ways it is practised.

Why Pilates?

An instructor enumerates the benefits of Pilates and introduces the reformer, a Pilates apparatus.

 

Pilates breathing

The breathing technique in Pilates is different from regular breathing. This video shows how.

 

The benefits of a foam roller

Pilates also makes use of foam rollers. The video below shows how they figure into the workout.

design1

View Comments

  • http://www.24x7medicalservice.com/ First Aid and CPR training
    helps in occurrence of medical emergencies like sudden cardiac arrest,
    strokes & other life threatening emergencies which are on a rise in
    today working atmosphere. These medical emergencies creates a huge
    burden on the corporations, institutions and organizations in the event
    of their employees meeting with an accident at workplace or office. A
    proper and appropriate emergency medical response can save lives &
    prevent aggravation of the injuries and thereby save lakhs of rupees
    paid out for the treatments and as compensation.

Recent Posts

Research Program in Healthcare Technology: A Closer Look

In an innovative program to bridge the gap between medicine and engineering, the Centre for…

22 hours ago

7 Reasons Why Sales Is Still A Good Career Despite Facing Drawbacks

Sales as a career often faces a number of stereotypes and challenges. From the pressure…

1 day ago

India’s Domestic Tourism On The Rise: A New Dawn For Hospitality

'Dekho Apna Desh' deliberately promotes the local destinations to visit in India, has always been…

6 days ago

Crypto Crooks: How To Avoid Them When Trading Crypto

Cryptocurrencies have many security benefits over regular currencies. They are a decentralised non-physical form of…

6 days ago

Interview With Vivek Venkatram: A Voice For Climate Change

Climate change is a pressing issue that deeply concerns many countries, particularly today’s youth, who…

6 days ago

The Importance of Value-Based Education for Youth

Imagine a classroom where, along with mathematics and science, students are taught empathy, integrity, and…

6 days ago