Health

How to Strengthen Your Pelvic Floor and Improve Overall Fitness Post-Menopause

The weakening of the pelvic floor muscles is one of the significant anatomical changes that occur with menopause in women.…

2 weeks ago

How to Transition to a Plant-Based Lifestyle

Veganism is more than just a dietary choice; it’s a lifestyle that reflects a commitment to ethical, environmental, and health-conscious…

1 month ago

Reviving Your Social Battery: Tips for Recharging

You’ve probably heard friends and family ask if you’re an introvert or an extrovert. However, the truth is that regardless…

2 months ago

Workouts to Try When You Can’t Seem to Lose Weight

Hitting a plateau in your weight loss journey can be frustrating. Despite consistent efforts, the scale refuses to budge, leaving…

3 months ago

Promoting Awareness: World Population Day 2024

On July 11th, the world celebrates World Population Day, shedding light on global population issues and its impact on the…

4 months ago

Breast Cancer: What Every Woman Needs To Know About Symptoms And Screening

Breast cancer is caused when abnormal breast cells grow out of control which results in the formation of tumours. If…

5 months ago

Ditch The Gym And Try A Water Workout Regime

Incorporating water workouts into your fitness routine can provide a refreshing and effective alternative to traditional gym exercises. Whether you're…

5 months ago

Tips to Protect Yourself from Key Illnesses During Monsoon

The monsoon season brings much-needed relief from the scorching summer heat, but it also comes with its own set of…

5 months ago

Seed Cycling: Balancing Hormones During Your Menstrual Cycle

Seed cycling is an emerging natural approach to balancing hormones throughout the menstrual cycle. By incorporating specific seeds into your…

6 months ago

All You Need To Know About The Science Of Sleep

We primarily exist in any one of 2 states at all times, either conscious or unconscious. When we are conscious,…

6 months ago