anxiety
Tips For Balancing Academics And Extracurricular Activities
Throughout life—from childhood to our teenage years, adulthood, and even senior age—our hobbies, tastes, and mindsets continually evolve. As we…
Unraveling the Knot: How Common Habits Influence Anxiety and Ways to Regain Control
Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just…
Types Of Anxiety You Probably Didn’t Know About
The American Psychological Association defines Anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like…
Destigmatizing The Concept Of Mental Health In India
When we look at mental health in India we perceive the swamped schedule of a day as not being the…
Do You Need Therapy? Signs It’s Time To Reach Out
Psychotherapy or therapy is not only a way to deal with and treat mental illnesses, but also a way to…
Understanding The Art of Secret-Keeping
The art of secret-keeping is something that humans learn from a very young age. They may start out to be…
Fitting Into The Workplace: How To Deal With Workplace Insecurities
A new environment is always unfamiliar and sometimes, the unfamiliarity works against us and develops feelings of insecurities and anxiety…
“I Stress Easily, But Take Hours To Calm Down, What Should I do?”
Stress has become the most common reaction to any kind of problem that arises in our lives. Maximum of our…
How To Deal With Stress-Induced Hair Loss
As a child, all you want to do is grow up so you can do the “cool adult stuff.” However,…
Understanding Your Own Sexuality Will Give You Confidence With Others
Intimacy and sexuality can be an anxiety-inducing subject for many young people. One study, analyzed by the UK's Guardian Newspaper,…