Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just…
The American Psychological Association defines Anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like…
When we look at mental health in India we perceive the swamped schedule of a day as not being the…
Psychotherapy or therapy is not only a way to deal with and treat mental illnesses, but also a way to…
The art of secret-keeping is something that humans learn from a very young age. They may start out to be…
A new environment is always unfamiliar and sometimes, the unfamiliarity works against us and develops feelings of insecurities and anxiety…
Stress has become the most common reaction to any kind of problem that arises in our lives. Maximum of our…
As a child, all you want to do is grow up so you can do the “cool adult stuff.” However,…
Intimacy and sexuality can be an anxiety-inducing subject for many young people. One study, analyzed by the UK's Guardian Newspaper,…
1 out of 5 individuals today suffers from anxiety. A demanding career, struggle to make ends meet, future planning, making…