1 out of 5 individuals today suffers from anxiety. A demanding career, struggle to make ends meet, future planning, making…
We all have understood the importance of mental health during the pandemic. According to the study by the World Health…
You are in deep sleep in the middle of the night. You see someone sitting in front of you, a…
We all have experienced days where we just feel completely off and low. On such days, you find everything difficult,…
When you step into a new year you are filled with a lot of energy and you want yourself to…
You have probably read many articles online that have already stressed enough about the importance of sound sleep. You also…
Obsessive-compulsive disorder (OCD) is an anxiety disorder in which people have recurring, unwanted thoughts, ideas and sensation (obsessions) or behaviors…
Having a life that doesn’t work according to the way you want it to, can be very disturbing. Millennials today…
On Friday, the world mourned the tragic loss of one of the Gods in the culinary circuit. Anthony Bourdain, a…
The world is changing day by day, hour by hour. Some of these changes are good ones which make us…