Keeping Monsoon Illnesses At Bay: Tips

Monsoon has hit most parts of India. The first drops of rain have indeed provided everyone with a sense of relief from the scorching heat. However, what comes along is a series of illnesses such as fevers, skin issues, and infections that can seriously affect our health. As the seasons change each year, we encounter new health issues. Needless to mention the abrupt dramatic weather changes during the monsoon may take a toll on our health. Our bodies must be ready to handle these changes in an efficient manner.

During the rainy season, the chances of catching viral and bacterial infections rise. These microbes’ longer survivability and increasing wetness are to blame. Monsoon-related fevers are mostly brought on by polluted water, food, air, and mosquito bites. Mosquitoes spread malaria, dengue fever, and chikungunya which are the three most prevalent and serious fevers. In addition, consuming contaminated water or food might result in a number of diseases and fevers. For instance, cholera, typhoid, etc.

Keep your eatables covered. Maintain personal hygiene and frequently wash your hands. Boil drinking water before intake. Be cautious if you have a fever that lasts longer than two or three days along with stomach discomfort and abdominal pain. Consult a doctor right away. Wearing masks, practising good hand hygiene, and following cough etiquette should be part of our new normal life.

We are in danger of a number of skin illnesses and disorders due to excessive rainfall, high humidity, perspiration, and stagnant water. Acne, eczema, fungal diseases including tinea, folliculitis, scabies, and nail infections are common skin issues during the monsoon season. To keep such skin ailments away drink lots of water and moderate amounts of tea, coffee, and alcohol to avoid acne outbreaks. Use soaps, creams, and powders approved by dermatologists. Take regular showers, moisturise your skin, and wash your hands and feet when you get home to maintain proper personal hygiene.

Here are a few home remedies that you can follow to keep monsoon illnesses at bay –

Turmeric milk

Golden milk, also known as “haldi doodh,” is a well-known remedy for flu-like symptoms such as the common cold, cough, and fever. It contains curcumin, a compound having antibacterial and antiseptic effects. Turmeric milk can help alleviate congestion, headaches, and sore throats, while also boosting your immune system.

Ginger Tea

Ginger tea offers instant relief from a runny nose and other monsoon-related illnesses. It contains antibacterial, antiviral, antioxidant, and anti-inflammatory properties. Thus, it is one of the most effective remedies for these conditions.

Garlic

Since ancient times, the healing culinary element garlic has been utilised to cure a variety of illnesses. It has anti-inflammatory, antiviral, antifungal, and antiprotozoal characteristics that can guard your body against diseases brought on by the monsoon season. Garlic is a successful home treatment for recurring colds and coughs due to its ability to reduce mucus production.

Steam inhalation

Steam inhalation is another natural treatment for ailments that are widespread during the rainy season. This home remedy is advised to cleanse nasal passages if you have a cold during the monsoon. Boil water and transfer it to a big bowl. Position your face slightly above the water. Put a cloth over your head and take deep breaths.

Licorice

Mulethi, also known as licorice, is a natural herb used to treat and prevent monsoon infections. It is a strongly recommended Ayurvedic treatment for easing cold, congestion, and sore throat symptoms. You may either boil the licorice root as a kadha or grind it into a powder to strengthen your immune system and protect your body from diseases.