As Capoeira takes the world by storm, Beverly Pereira explores this next big fitness trend A lot of people see…
Tempted to shed a few kilos before the party season begins? Well, if you plan to go on a diet,…
Neither crash diets nor irregular fitness routines can help you lose weight. If the weighing scale has become your enemy…
Are you on a mission to get enviable abs of steel? Youth Inc gives you the inside information
Anger is a necessary part of life but can lead to physical and mental illnesses if left unchecked. Minal Patodia…
Day Spas are mushrooming in India and abroad. Beverly pereira tells you how to cash in on a career in…
Shedding holiday weight has always been an issue with those who have been vacationing and binging on fried food in…
Allopathic treatments have helped many over the years, but the side effects are giving way to alternative methods. Priyanka Mehra…