meditation

Mental Well-being: Practical 5 Stress-Relief Techniques for All

In the relentless cadence of contemporary existence, the presence of stress has become an inescapable facet of our lives. Negotiating…

11 months ago

The Power of Meditation: Fact or Fiction?

In our whirlwind world of non-stop notifications and endless to-do lists, finding an oasis of calm and self-discovery is like…

1 year ago

How You Can Keep Your Brain Active And Strengthen Your Mind

We all know that physical activity and exercise are one of the most important things to do to keep yourself…

1 year ago

Why Religion And Spirituality Are Not Synonymous?

Used as substitutional terms for each other, religion and spirituality are not as similar as you think. With rigid beliefs…

1 year ago

Yoga And Meditation: A Remedy For Weight Loss?

Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts…

2 years ago

Nightmares Leaving You Immobile? It Could Be A Sign Of Sleep Paralysis

You are in deep sleep in the middle of the night. You see someone sitting in front of you, a…

4 years ago

Kickstart Your 2020 With The Right Approach

2019 already feels like a long time ago. It is the second day of 2020 and we have never felt…

5 years ago

Beat the exam blues

One thing every student should remember is that exams and academics are not the end of the world. Stressing about…

9 years ago