meditation
Mental Well-being: Practical 5 Stress-Relief Techniques for All
In the relentless cadence of contemporary existence, the presence of stress has become an inescapable facet of our lives. Negotiating…
The Power of Meditation: Fact or Fiction?
In our whirlwind world of non-stop notifications and endless to-do lists, finding an oasis of calm and self-discovery is like…
How You Can Keep Your Brain Active And Strengthen Your Mind
We all know that physical activity and exercise are one of the most important things to do to keep yourself…
Why Religion And Spirituality Are Not Synonymous?
Used as substitutional terms for each other, religion and spirituality are not as similar as you think. With rigid beliefs…
Yoga And Meditation: A Remedy For Weight Loss?
Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts…
Nightmares Leaving You Immobile? It Could Be A Sign Of Sleep Paralysis
You are in deep sleep in the middle of the night. You see someone sitting in front of you, a…
Kickstart Your 2020 With The Right Approach
2019 already feels like a long time ago. It is the second day of 2020 and we have never felt…
Beat the exam blues
One thing every student should remember is that exams and academics are not the end of the world. Stressing about…