As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter…
We all love to eat to our heart’s content, but when we look into the mirror and spot a protruding…
A couple of years ago, the concept of “veganism” was completely unheard of, let alone having entire restaurants dedicated to…
A busy study/work schedule often makes us ignore our health, and stress is a proven cause of binge eating. Ditch…
Summer time is right around the corner and who doesn't want to have a nice muscular and toned body when…
Human beings are migrating to the unhealthy side of living nowadays. There is an overwhelming majority of us who have…
Nutritionists are experts in food and nutrition. They help people choose the right things to eat, help them plan menus, and…
Residing in a country where the word ‘sex’ evokes death stares and hushed voices, it is integral for the youth to…
With the realisation of the importance of a healthy diet, Ankita Deuri explores the vast sea of opportunities that a…