The official season to gulp down mugs of hot chocolate is just around the corner and we cannot wait to…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying…
When you step into a new year you are filled with a lot of energy and you want yourself to…
Want to derive satisfaction? Want to improve sexual performance? Want to add some spice and last longer? Healthy lifestyle changes…
Who says men don’t need to worry about treating their skin? It is equally important for them to take of…
Including exercise in your daily routine is a must as it reduces the risk of health problems like diabetes, obesity,…
Summer time is right around the corner and who doesn't want to have a nice muscular and toned body when…
Pilates is fast becoming a household name in India. As you familiarise yourself with this exercise form, you might come…
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.…