Menstruation Myths You Should Do Away With

Menstruation is a process in a woman’s reproductive system where blood and mucosal tissues are discharged from the inner lining of the uterus through the vagina. Besides being known as a biological process, menstruation is often surrounded by shame and secrecy. However, numerous myths persist, hindering progress and keeping countless women in the dark. It is a natural and ordinary aspect of a woman’s life. Dealing with “that” time of the month can be challenging on its own, but the prevailing myths surrounding it make it even more difficult. Here are the 8 most common menstruation myths that you should discard once and for all.

Myth 1 – Women shed impure blood during periods

One among many menstruation myths prevalent in India is that period blood is dirty and impure in nature. However, it’s important to understand that the menstrual cycle plays a vital role in a woman’s reproductive system, preparing her body for pregnancy. Simply said, period blood is the loss of the uterus’ inner lining, which develops each month to sustain conception. This lining is discharged as blood during periods if pregnancy does not occur. Period blood is exactly as clean as the blood that is circulated throughout the body, according to science.

Myth 2 – A healthy period should be a week-long

The belief that a normal period should last exactly one week is arbitrary. The duration of bleeding can vary among women, and there is no standard timeframe for everyone. Some women may have periods as short as two days from their first menstruation and still have a healthy reproductive system. Various factors like age, stress levels, eating habits, diet, and lifestyle can influence the length of menstrual bleeding, which can range from 2 to 10 days.

Myth 3 – A missed periods is a sign of pregnancy

A missed periods doesn’t always indicate pregnancy. Other factors like hormonal imbalances (such as polycystic ovary syndrome), excessive weight, unhealthy diet, illness, and stress can also cause irregular or missed periods. So it’s pointless to be believing in this myth.

Myth 4 – Using any other period product can cause a loss of virginity

The belief that using any other period product can cause a loss of virginity is a myth. Virginity is a social and cultural concept and period product preference has little bearing on it. Tampons, menstrual cups, or any other product are designed for managing bleeding during periods. They do not affect a person’s virginity. While it is true that tampons or menstrual cups may stretch the hymen, the breaking of the hymen does not equate to losing virginity. Virginity is a multifaceted term that extends beyond the hymen, which can spontaneously rupture as a result of physical effort from cycling or other sports.

Myth 5 – PMS is unreal

PMS involves real physical and emotional symptoms that occur before the menstrual period, such as mood swings, fatigue, bloating, and irritability. These symptoms are not imaginary or solely psychological; they are a result of hormonal changes in the menstrual cycle. PMS is a genuine condition that affects many women. And refusing to believe and accept it undermines their experiences and challenges. It is crucial to offer support, understanding, and appropriate medical care to individuals with PMS instead of perpetuating misconceptions.

Myth 6 – You cannot engage in physical exercises

There is no scientific evidence to support the myth that exercising during periods can harm your physical health. Exercise really helps the body produce more serotonin, which eases the pain of menstrual cramps, while also improving general health. Regular physical activities like walking pose no risks. Certain yoga asanas may also provide relief during period cramps. It may be best to avoid high-intensity workouts and opt for more moderate exercises.

Myth 7 – You cannot wash your hair when bleeding

In India, there is a long-standing myth that washing your hair during menstruation will interfere with the normal flow of blood or result in health problems. However, this belief lacks scientific evidence. In fact, taking a warm bath can actually help alleviate painful cramps. Prioritising personal hygiene practices is crucial; they shouldn’t be compromised because of menstruation.

Myth 8 – Only women bleed

A very widespread but untrue myth is that periods is solely experienced by women. The truth is, periods is not limited to a specific gender. Menstruation may occur in everyone who has a uterus, regardless of gender identification. This includes transgender men and non-binary individuals. It is essential to value diversity and realize that people of both sexes experience periods.

Menstruation is a significant process that occurs in a woman’s body, marking the beginning of her reproductive capability. It is essential for everyone to understand this natural process and break free from surrounding taboos. Women should be wary of menstrual myths and misconceptions because believing in unreliable information can lead to compromising their overall health. It is crucial to accept accurate knowledge and dispel myths to ensure proper menstrual care and well-being.