Make stress an ally

Due to rigorous working schedules and mounting work, stress is an obstacle every professional has to deal it. It has driven people to taking medicinal drugs, going to psychiatrists and even insanity. We can’t always run away from stressful situations, eventually we have to combat them. In these moments we should know what is the best way of facing stress without letting it adversely affect our performance. Kelly McGonigal explains how we can make stress a friend and use it to improve our work.