Fitness equipment is necessary to follow an exercise routine that will help you reach a level of fitness that you…
Covid-19 has deprived us of even the most essential necessities. With social distancing in mind, it's hard to step out…
Stretching is often considered bad manners, especially when you are in your professional space or in public. Most of us…
Things have become a bit complicated these days, where we feel that we don’t have any work to do and…
The official season to gulp down mugs of hot chocolate is just around the corner and we cannot wait to…
This year, in the midst of an ongoing pandemic that has forced many people to either limit or eliminate their…
When was the last time you cried or laughed so hard? When was it that you listened to your emotions…
Imagine this. You are at a hospital and the doctor suggests using animal therapy as part of your treatment. You…
While genetics play a key role, one can not ignore the impact of diet, environmental stress, lifestyle, hair care routine,…
Coming from Indian families, we are all aware that each day of the week is assigned to some of the…