“Ugh! I am so depressed”, is a line that we hear almost every other person saying casually. You too must’ve…
Yoga has been as old as human existence itself. It is thus the oldest form of physical exercise. It is…
If work is all that is going on in your mind, you are definitely suffering from ‘Workaholism’. Workaholism has its…
An act that is considered a taboo in our society, is in actuality an act of self-care, self-love and an…
Monsoons have arrived and it’s finally time to say goodbye to the scorching summer heat. With cloudy skies and lush greenery,…
For most people, losing weight is a constant battle. Every day we see different quick fixes and deprivation diets promising…
Want to derive satisfaction? Want to improve sexual performance? Want to add some spice and last longer? Healthy lifestyle changes…
Some people swear by their AM workouts whereas some say there is nothing better than a PM workout. Deciding the…
Including exercise in your daily routine is a must as it reduces the risk of health problems like diabetes, obesity,…
Menstrual Hygiene Day is an annual awareness day which is celebrated on 28th May to educate people about the importance…