Gyming exercises like weightlifting or back press can be rib-breakingly exhausting. Hitting the gym especially after returning from a tireless…
Green is always good, we read it everywhere yet we expose our tender skin to chemicals every single day. The…
As sad as it is to know, the youth across the world today tops the list of drug addiction. The…
You have probably read many articles online that have already stressed enough about the importance of sound sleep. You also…
“Ugh! I am so depressed”, is a line that we hear almost every other person saying casually. You too must’ve…
Yoga has been as old as human existence itself. It is thus the oldest form of physical exercise. It is…
If work is all that is going on in your mind, you are definitely suffering from ‘Workaholism’. Workaholism has its…
An act that is considered a taboo in our society, is in actuality an act of self-care, self-love and an…
Monsoons have arrived and it’s finally time to say goodbye to the scorching summer heat. With cloudy skies and lush greenery,…
For most people, losing weight is a constant battle. Every day we see different quick fixes and deprivation diets promising…