Many believe that the more you exercise, the faster you lose weight. It’s the biggest misconception you can ever have.…
We all love to eat to our heart’s content, but when we look into the mirror and spot a protruding…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying…
When you step into a new year you are filled with a lot of energy and you want yourself to…
Starting off a day with a positive mind is crucial. Having positivity, hope, strength and energy help in getting through…
Some people swear by their AM workouts whereas some say there is nothing better than a PM workout. Deciding the…
Image Credits: Total Shape Warm-Up It is important to have sufficient warm-up. Warm-ups serve to prevent injury, drastically improve the…
It is common to hear people say that they are not motivated to workout. I want to give you three…
If you thought you needed to put in hours at the gym to get in shape, then think again. Manil S Dodani suggests you try…
An introduction to the techniques of CrossFit Welcome to CrossFit The CrossFit Games and the Fittest Man on…