workout
Exercising & Right Diet Go Hand In Hand In Weight Loss
Many believe that the more you exercise, the faster you lose weight. It’s the biggest misconception you can ever have.…
Best Healthy Meals To Eat Pre Workout To Get The Most Out Of It
We all love to eat to our heart’s content, but when we look into the mirror and spot a protruding…
Boost Your Long-Term Health With These Exercises
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying…
Easy Ways To Beat Stress And Anxiety This 2020
When you step into a new year you are filled with a lot of energy and you want yourself to…
6 Great Ways To Start Off A Good Day
Starting off a day with a positive mind is crucial. Having positivity, hope, strength and energy help in getting through…
AM Or PM Workout. Choose A Time That Best Suits You
Some people swear by their AM workouts whereas some say there is nothing better than a PM workout. Deciding the…
Optimize Results With A Proper Warm-Up and Cool-Down
Image Credits: Total Shape Warm-Up It is important to have sufficient warm-up. Warm-ups serve to prevent injury, drastically improve the…
Do This The Next Time You Feel Unmotivated To Train
It is common to hear people say that they are not motivated to workout. I want to give you three…
4 Minutes to Fitness
If you thought you needed to put in hours at the gym to get in shape, then think again. Manil S Dodani suggests you try…
CrossFit: The new fitness mantra
An introduction to the techniques of CrossFit Welcome to CrossFit The CrossFit Games and the Fittest Man on…