It is now impossible to ignore the rise of hustle culture in a world where success is frequently equated with…
For individuals who have a natural inclination towards people-pleasing, saying no can often feel like an insurmountable challenge. Whether it's…
As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising…
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your…
Do you ever feel anxious but you don’t understand why? It’s like something is constantly bothering you and you just…
Studying abroad is a transformative experience that offers the opportunity to explore new cultures, gain a global perspective, and meet…
Embarking on a new journey to achieve your academic dreams is a thrilling experience with afresh freedom and compelling. Moving…
Best friend struggling with her deadlines? Parents busy with their jobs? Grandparents out for a weekly health checkup? Siblings at…
Sleepovers with my best friends are always comforting and therapeutic. It’s the time when I engage in the most stupid…
Self-care is a multi-billion-dollar industry, so there's no shortage of companies trying to sell you products that are guaranteed to…