The summer is back with its scorching heat. Extreme temperatures can cause a lot of health issues like indigestion, food…
Many believe that the more you exercise, the faster you lose weight. It’s the biggest misconception you can ever have.…
Ice packs, ointments and balms seem to have become best friends of those in their mid-20s and 30s. Young adults…
Life went out of track in 2020 with no fixed routine left of anything. We began waking up late, eating…
Stretching is often considered bad manners, especially when you are in your professional space or in public. Most of us…
Things have become a bit complicated these days, where we feel that we don’t have any work to do and…
Have you ever considered making the switch to a vegan diet and then stopped yourself because you have heard negative…
Flowing nose, constant sneezing, cough, headache and mild chills are extremely irritating and test our temper. The most convenient and…
Munching on chips is a delight and there is no doubt about that, but it boosts the fat intake in…
Throughout the years, my way of incorporating wellness into my life has evolved. Practicing wellness grants me the opportunity to…