healthy lifestyle
Embracing A Healthy Lifestyle With A Balanced Diet This Summer
The summer is back with its scorching heat. Extreme temperatures can cause a lot of health issues like indigestion, food…
Exercising & Right Diet Go Hand In Hand In Weight Loss
Many believe that the more you exercise, the faster you lose weight. It’s the biggest misconception you can ever have.…
“In A Committed Relationship With Pain Balms” – Story Of Everyone In Their Mid-20s
Ice packs, ointments and balms seem to have become best friends of those in their mid-20s and 30s. Young adults…
5 Healthy Habits To Adopt For Making 2021 A Year Of Fulfillment
Life went out of track in 2020 with no fixed routine left of anything. We began waking up late, eating…
Though Stretching Is Considered A Gesture Of The Lazy, It Is Healthy
Stretching is often considered bad manners, especially when you are in your professional space or in public. Most of us…
Feeling Lethargic All Day? It’s Time To Change Your Lifestyle
Things have become a bit complicated these days, where we feel that we don’t have any work to do and…
Demystifying Myths in Vegan Living
Have you ever considered making the switch to a vegan diet and then stopped yourself because you have heard negative…
Antibiotics Not Helping? That’s Because Bacteria Have Emerged To Be Superbugs
Flowing nose, constant sneezing, cough, headache and mild chills are extremely irritating and test our temper. The most convenient and…
6 ‘Don’ts’ That Will Help You Combat Overeating
Munching on chips is a delight and there is no doubt about that, but it boosts the fat intake in…
Practicing Wellness: An Attempt Towards Living A Healthy Lifestyle
Throughout the years, my way of incorporating wellness into my life has evolved. Practicing wellness grants me the opportunity to…