Stretching is often considered bad manners, especially when you are in your professional space or in public. Most of us…
Things have become a bit complicated these days, where we feel that we don’t have any work to do and…
Most of us depend on food for our daily dosage of many vitamins and minerals be it vitamin D, B12,…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying…
Maggie has been for a long time been our bae whenever our bellies wobbled with hunger at the dead of…
We all have experienced days where we just feel completely off and low. On such days, you find everything difficult,…
Have you ever considered making the switch to a vegan diet and then stopped yourself because you have heard negative…
Flowing nose, constant sneezing, cough, headache and mild chills are extremely irritating and test our temper. The most convenient and…
Munching on chips is a delight and there is no doubt about that, but it boosts the fat intake in…
Throughout the years, my way of incorporating wellness into my life has evolved. Practicing wellness grants me the opportunity to…