Healthy living usually includes a combination of things like regular health checkups with the appropriate medical and dental professionals, eating…
We all love to eat to our heart’s content, but when we look into the mirror and spot a protruding…
The thought of doing any work, leaving aside any physical activity, right after you wake up is no less than…
Working out has become a lifestyle choice for most of us. We’d take that extra spin class or an early…
Image Credits: Total Shape Warm-Up It is important to have sufficient warm-up. Warm-ups serve to prevent injury, drastically improve the…
It is common to hear people say that they are not motivated to workout. I want to give you three…
If you think we’re suggesting getting into a brawl or a fistfight as a job, dispose of the idea right away. We’re…
Increased self-awareness is the force driving an upsurge in beauty and health consciousness. And it is due to this that…
If you thought you needed to put in hours at the gym to get in shape, then think again. Manil S Dodani suggests you try…