Social anxiety isn’t just the occasional nerves or butterflies in your stomach before any big event. Its fear of being judged, and rejected by society leads to the high power of anxiety. It is one of the most common mental health conditions around, and it can creep up on you in all sorts of seemingly ordinary, everyday scenarios making small talk at a party, interacting with strangers, or even eating in front of others. Intense feelings of anxiety and distress in social settings. Although this is treatable, usually with medication and psychotherapy, it is estimated that only 35% of people with social anxiety ever receive treatment.
Usually, social anxiety starts in your early to mid-teens, although it can show up in people of other ages as well. There are various signs and symptoms of social anxiety, all of which fall into three categories: emotional and behavioural signs, physical signs, and social signs.
Signs and Symptoms of Social Anxiety
Causes of Social Anxiety
Environmental Factors
Bullying and Teasing: Experiencing bullying, teasing, or being humiliated, especially during childhood, can heighten social fears and a persistent fear of negative evaluation by others.
Family Dynamics:
Psychological Factors: Personality traits and cognitive patterns can predispose individuals to social anxiety that includes
Strategies to overcome Social Anxiety
By practising relaxation techniques and cultivating positive thoughts in social situations, one can build confidence and feel more comfortable interacting with others. Take professional help from therapists to focus on building self-esteem through healthy habits and activities you enjoy. Overcoming social anxiety opens doors to positive connections and a more satisfying life. The more you face your anxieties, the more you’ll discover the joys of social interaction.
In today’s digital age, social media platforms have become an integral part of our lives,…
A historic day for education is marked with the inauguration of Nalanda University's new campus…
After a long and hot summer, the monsoon is finally here, offering the soothing cool…
Last week, the newly revised NCERT Class 12 Political Science textbook was released, featuring notable…
As the world increasingly prioritises sustainability, the electric vehicle sector is one of the prominent…
Monsoon season in India brings relief from the scorching summer heat but also presents unique…