Youth Incorporated Magazine

Embracing the growing enthusiasm for American pistachios, India is experiencing a surge in interest among health-conscious consumers eager to unlock the nutritional treasures concealed within these delightful nuts. On November 1, 2023, the Indian office of American Pistachios Growers (APG) orchestrated a knowledge session in Mumbai, attracting a constellation of leading food and lifestyle influencers. This event served as a platform to unveil the remarkable revelations from a recent study conducted by Cornell University, which graced the pages of the Nutrients journal in 2022. The findings showcased pistachios as a nutritional marvel, their antioxidant prowess matching that of acclaimed antioxidant-rich foods such as blueberries, pomegranates, cherries, and even red wine. At the core of this nutritional revelation is the vital role pistachios play in shielding healthy cells from the destructive forces of free radicals, positioning them as an exceptional choice for those pursuing a healthier lifestyle.

Celebrity Chef Vicky Ratnani showcased healthy recipes featuring American pistachios, highlighting their high quality, versatility, and creativity on every plate. Also present at the occasion was Ms. Rhiannon Elms, Senior Ag. Attaché, US Consulate, Mumbai. 

India is a fast-growing market for American pistachios as consumers here find out more about the health benefits of regularly consuming these delectable nuts.The Indian office of American Pistachios Growers (APG), organized a knowledge session to talk about the nutritional properties in pistachios on November 1, 2023, in Mumbai that was attended by leading food and lifestyle influencers. 

The session especially focused on a recent study conducted by Cornell University and published in the journal Nutrients in 2022 that found that pistachios have a high antioxidant capacity. In fact, the antioxidant capacity of pistachios rivals that of popular antioxidant-containing foods, including blueberries, pomegranates, cherries and red wine. Antioxidants help protect healthy cells from free radical damage in the body.

Pistachios are one of the very few foods high in antioxidants that are also a complete protein. This makes them perfect for people who want a more plant-based diet. Research conducted and published in 2020 had shown that California grown pistachios are a complete protein; which means that they contain all 9 essential amino acids that your body needs. These types of complete proteins are only found from animal sources. Vegetarians need to balance this with supplements. Pistachios are a natural source. 

Pistachios are also low in calories when compared to other nuts. One serving of pistachios (49 nuts) is only 160 calories making them a great anytime guilt free snack. 

Speaking on the occasion Dr. Siddhant Bhargava, renowned diet specialist and successful health entrepreneur commented “American pistachios are rich in antioxidants, which help protect healthy cells from free radical damage. Also, they are a source of complete protein, aiding in muscle regeneration and repair. Additionally, they also have beneficial fats, fibre and other important nutrients that our body needs every day.”

Speaking on the India market Mr. Sumit Saran, In-Country Marketing Representative of American Pistachios Growers remarked. “We have seen tremendous demand for American pistachios, as people are getting more aware. They are great as a snack or as an ingredient. American pistachios are available on all major e-commerce platforms or with major dry fruit retailers.