The Importance of Value-Based Education for Youth
Imagine a classroom where, along with mathematics and science, students are taught empathy, integrity, and respect. Such a classroom doesn’t just prepare...
What Are Angel Numbers And What Do They Signify?
In a world where we often feel lost in our daily life tasks, many of us seek guidance from the universe. Some...
How to Strengthen Your Pelvic Floor and Improve Overall Fitness Post-Menopause
The weakening of the pelvic floor muscles is one of the significant anatomical changes that occur with menopause in women. This may...
Seed Cycling: Balancing Hormones During Your Menstrual Cycle
Seed cycling is an emerging natural approach to balancing hormones throughout the menstrual cycle. By incorporating specific seeds into your diet during...
Staycation Vibes: Trending Among Indian Millennial
Millennial are you feeling the itch to escape but can’t bear the thought of long travel queues, visas, hefty expenses or just...
Indian Budget Alternatives for Fancy Healthy Foods
In recent years, fancy healthy foods like chia seeds, quinoa, feta cheese, and goji berries have gained immense popularity among health enthusiasts....
Cool Summers of India: Unveiling India’s Cool Summer Escapes
Image Credits: www.incredibleindia.org
Are you under the impression that India is too hot for summer...
Mastering the Art of Saying No: A Guide for People Pleasers
For individuals who have a natural inclination towards people-pleasing, saying no can often feel like an insurmountable challenge. Whether it's fear of...
Besties Give Great Pep Talks, But Therapists Help You Heal!
We live in a very digitally connected world where FOMO ( Fear of missing out) is real and everyone is living their best life...
Ananya Birla & IHBAS Are On The Frontline Bringing Mental Health Awareness Directly To...
Mumbai, 08th October 2024: While the global recognition of mental health's importance has grown, India still faces urgent challenges. Of an average...