Thursday, March 28, 2024
New Year

10 Affirmations To Get You All Geared Up For Your New Year

The power of affirmations is highly underestimated. How can one really achieve something by merely repeating a few sentences to the self...
health insurance

What Are The Health Insurance Discounts You Can Avail?

Discounts bring a smile to your face. Due to cut-throat competition, health insurance companies offer policies at different discounts to the customers....
Stretching

Though Stretching Is Considered A Gesture Of The Lazy, It Is Healthy

Stretching is often considered bad manners, especially when you are in your professional space or in public. Most of us have this...
superbugs

Antibiotics Not Helping? That’s Because Bacteria Have Emerged To Be Superbugs

Flowing nose, constant sneezing, cough, headache and mild chills are extremely irritating and test our temper. The most convenient and quick way...
nutrition and well-being, covid-19, winter diet

Nutrition And Wellbeing During COVID-19 Times

The atmosphere of gloom and uncertainty that surrounds us today is primarily because a largely self-sufficient, hardworking, and sweating-to-make-ends-meet kind of population...
back pain

“In A Committed Relationship With Pain Balms” – Story Of Everyone In Their Mid-20s

Ice packs, ointments and balms seem to have become best friends of those in their mid-20s and 30s. Young adults in their...
Junk sleep

Feeling Groggy Despite 8 Hours Of Sleep? Junk Sleep Might Be The Issue

Struggling to achieve quality sleep has become a regular challenge. To keep the mind fresh and our health intact, we often see...
summer

Beat The Heat: Get Through Summer With These Simple Tips

Summer is officially here, and the humidity is making it almost unbearable. It is important to take care of your health when...
monsoon

What To Do When Monsoon Knocks?

Monsoon is at its peak now in most part of the country. The rains are very welcome after the hot summer months...
emotional wellness

Jonah Engler’s Way to Improve Emotional Wellness

When was the last time you cried or laughed so hard? When was it that you listened to your emotions and feelings...