Saturday, November 9, 2024
healthy and fit

7 Tips To Stay Healthy And Fit

Being fit and healthy plays a vital role in our lives. People often neglect their health due to the hectic day-to-day schedule,...
winter

How To Keep Yourself Healthy And Motivated This Winter

As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
heatwaves

Tips To Beat The Heat During Extreme Heatwaves

As global temperatures continue to rise, extreme heatwaves are becoming more frequent and intense, posing significant challenges to our health and well-being....
New Year

10 Affirmations To Get You All Geared Up For Your New Year

The power of affirmations is highly underestimated. How can one really achieve something by merely repeating a few sentences to the self...
hair care

Hair Care Tips After Analysing 80,000 Plus Indian Hair Profiles

While genetics play a key role, one can not ignore the impact of diet, environmental stress, lifestyle, hair care routine, or health...
Monsoon

Beating The Monsoon Blues With Skin And Haircare

The onset of the monsoon brings forth a feeling of revitalization and renewal. But amidst nature's transformation into a verdant haven, our...
monsoon

Enjoy Rains By Staying Fit This Monsoon

The onset of monsoon has undoubtedly led to great relief from the scorching heat and high temperatures this year. However, there’s no...
bed exercises

Hate Hitting The Gym Early Morning? Do These 6 Exercises In Your Bed Itself

The thought of doing any work, leaving aside any physical activity, right after you wake up is no less than a nightmare....

Boost Your Long-Term Health With These Exercises

There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and...
Animal Therapy

Taking Help From Our Furry Friends For Our Wellbeing

Imagine this. You are at a hospital and the doctor suggests using animal therapy as part of your treatment. You agree and...