7 Tips To Stay Healthy And Fit
Being fit and healthy plays a vital role in our lives. People often neglect their health due to the hectic day-to-day schedule,...
How To Keep Yourself Healthy And Motivated This Winter
As the winter chill sets in, maintaining our health and motivation can become a bit of a challenge. The shorter days and...
Tips To Beat The Heat During Extreme Heatwaves
As global temperatures continue to rise, extreme heatwaves are becoming more frequent and intense, posing significant challenges to our health and well-being....
10 Affirmations To Get You All Geared Up For Your New Year
The power of affirmations is highly underestimated. How can one really achieve something by merely repeating a few sentences to the self...
Hair Care Tips After Analysing 80,000 Plus Indian Hair Profiles
While genetics play a key role, one can not ignore the impact of diet, environmental stress, lifestyle, hair care routine, or health...
Beating The Monsoon Blues With Skin And Haircare
The onset of the monsoon brings forth a feeling of revitalization and renewal. But amidst nature's transformation into a verdant haven, our...
Enjoy Rains By Staying Fit This Monsoon
The onset of monsoon has undoubtedly led to great relief from the scorching heat and high temperatures this year. However, there’s no...
Hate Hitting The Gym Early Morning? Do These 6 Exercises In Your Bed Itself
The thought of doing any work, leaving aside any physical activity, right after you wake up is no less than a nightmare....
Boost Your Long-Term Health With These Exercises
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and...
Taking Help From Our Furry Friends For Our Wellbeing
Imagine this. You are at a hospital and the doctor suggests using animal therapy as part of your treatment. You agree and...