Boost Your Long-Term Health With These Exercises
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and...
How To Keep Your Health In Check This Winter
As the winter chill sets in, our focus naturally shifts towards maintaining optimum health in the face of seasonal challenges. In India,...
Yoga And Meditation: A Remedy For Weight Loss?
Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts to lose...
5 Signs That Indicate You Might Be Developing A Mental Illness
We all have understood the importance of mental health during the pandemic. According to the study by the World Health Organization, major...
Beat The Heat: Get Through Summer With These Simple Tips
Summer is officially here, and the humidity is making it almost unbearable. It is important to take care of your health when...
5 Ways To Wind Down After A Hectic Day
Our daily lives occasionally get way too hectic when we push ourselves further than what we’re capable of. Sometimes, we come back...
Best Healthy Meals To Eat Pre Workout To Get The Most Out Of It
We all love to eat to our heart’s content, but when we look into the mirror and spot a protruding belly, the...
6 Reasons Why Fasting Will Benefit Your Health
Coming from Indian families, we are all aware that each day of the week is assigned to some of the other religious...
The Summer Cheat Sheet: Beauty Hacks To Survive The Heat
If you have an unquenchable thirst for staying updated on beauty trends, you are well aware of the fact that each season...
The Golden Hour: Timely Action, Lifesaving Results
Golden hour not only means experiencing a pretty sunset but is an emergency hour to save lives which refers to the critical...
