Which Yogi Are You?
Want to start practicing yoga but don’t know where to begin? Take Pankhuri Shukla’s handy guide on figuring out which style of yoga would suit you best
How would...
Amazing Health benefits and Types of Yoga
Yoga helps in the transformation of the mind and body. There are different types and methods of practice. Here are videos of its various...
Your Guide To A Healthy Rainproof Diet
Cool monsoon showers have begun to give us relief from the intense summer heat. With them, we must remember, they bring health...
These Health Myths Needed To Be Busted!
With rumours spreading like wildfire in today’s technologically advanced society, Nimi Jayachandran separates the myths from the facts with respect to our...
Unhealthy Body Trends Among the Youth
Dangerous body fads are driving many young girls to starvation. Nirva Vira elaborates on what and how unhealthy they actually are
The...
Pilates Improve Flexibility And Endurance: Here’s How
Pilates, once the exclusive go-to for Hollywood celebrities, has started becoming a household name in India. Aparna Sundaresan introduces you to this...
What I think about Unhealthy Body Trends
Priya Khanna, a diet and fitness consultant elaborates on the detrimental effects of extreme dieting and workouts
In the rut of aping or gaining acceptance from others, impressionable young women...
The World of Pilates
Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many ways it is practised.
Why...
Navigating through Pilates
Pilates is fast becoming a household name in India. As you familiarise yourself with this exercise form, you might come across some strange and...
CrossFit: The new fitness mantra
An introduction to the techniques of CrossFit
Welcome to CrossFit
The CrossFit Games and the Fittest Man on Earth
CrossFit workout techniques you can try at home
