10 Effective Healthy Eating Habits For Students
Students often struggle to eat properly in college, and it’s one of the biggest issues. Good eating means good health but not...
Five Fitness Apps Every Fitness Freak Must Have
Our hectic schedules always get in the way of our fitness goals, and it’s not that hard to fall off the wagon when you’re...
3 Fitness And Nutrition Myths That You Will Hear At The Gym
Fitness and going to the gym has been all the rage across the country and the world, naturally because a hefty amount of population...
How to Curb Your Sudden Food Cravings
Cravings are hard not to have, and if you’re someone who easily it is to turn a small craving into a full-fledged binge, which...
The Best And Worst Foods For Monsoon
The favourite time of the year for many Indians has finally arrived. The much-awaited monsoons are finally here, bringing with them the aromatic smell...
What Are The Health Benefits Of Shakeology?
Shakeology is one of the most popular meal replacements on the market right now. Producers of Shakeology claim that it can help you gain...
#HumFitTohIndiaFit Paves The Way For A Healthier Lifestyle
During his monthly radio programme ‘Mann ki Baat’, Prime Minister Narendra Modi called for a ‘Fit India; movement to drive the country towards being...
Best Food Items To Keep Your Body Hydrated
With temperatures rising all across the country, it is hard to be drawn towards any sort of spicy foods. Here we have a list...
Healthy Snacking Options to keep the calories at bay
A busy study/work schedule often makes us ignore our health, and stress is a proven cause of binge eating. Ditch the chip bags and...
Keto, Paleo, Gluten Free: Are These Fads Or The Next Step In Dietary Evolution?
A speedy guide for people not in the know
I don’t know if the Kardashians are to be blamed for this, but there are an...
