Friday, March 29, 2024
Anger

Cool Down That Anger Before It Starts Gushing Out

Anger is a necessary part of life but can lead to physical and mental illnesses if left unchecked. Minal Patodia investigates
Midnight Hunger Pangs

Stop Your Midnight Hunger Pangs From Luring You To Junk Food

Maggie has been for a long time been our bae whenever our bellies wobbled with hunger at the dead of the night....

Road to Fitness

Forget running miles on the treadmill and hours on the elliptical. Sara Shah talks about five fitness training methods that are a lot more...
Pilates

Pilates Improve Flexibility And Endurance: Here’s How

Pilates, once the exclusive go-to for Hollywood celebrities, has started becoming a household name in India. Aparna Sundaresan introduces you to this...

Get Set, Fit for 2013

STRUGGLING TO HIDE THAT PAUNCH OR FLABBY ARM THIS PARTY SEASON? JASMINE CHABRIA TELLS YOU HOW TO FLAUNT A HEALTHY, TONED BODY BEFORE THE CLOCK TICKS 2013       Getting into shape is about thinking...
vegan living

Demystifying Myths in Vegan Living

Have you ever considered making the switch to a vegan diet and then stopped yourself because you have heard negative things about...
World Menstrual Hygiene Day

This Menstrual Hygiene Day, take a Step Forward for Your own Wellness

Menstrual Hygiene Day is an annual awareness day which is celebrated on 28th May to educate people about the importance of menstrual...
Avocado Toast - Healthy Snacking

Healthy Snacking Options to keep the calories at bay

A busy study/work schedule often makes us ignore our health, and stress is a proven cause of binge eating. Ditch the chip bags and...

Improve your stamina and metabolism with Altitude Training

Did you know that the air we breathe plays a major role in fitness regimes and the proper moderation can lead to various health benefits?...
Keto diet

Keto, Paleo, Gluten Free: Are These Fads Or The Next Step In Dietary Evolution?

A speedy guide for people not in the know I don’t know if the Kardashians are to be blamed for this, but there are an...