The Crossfit Experience
Rigorous and effective, CrossFit is the new buzz word about town. Trishann Henriques takes a closer look at this new fitness form
The international CrossFit franchise exists...
Find Your Ideal Workout
Sweating it out in a gym or running a mile everyday isn’t meant for everyone. Your personality does influence your choice of workout. Rucha Solgama shows you how and gives...
Trikke Revolution
Trikke India is responsible for bringing the three wheeled vehicle to India. Read on to know what a Trikke is and how it functions
WHAT IS A...
The benefits of strength training as physical exercise in older seniors
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in...
How to lose weight quickly?
How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing weight can be done...
Marathon running ‘bad for the heart’
When we think of cardiovascular health, physical activity - such as running - often comes to mind. But new research shows that running a...
Vitamin D supplements may not increase bone density
People over the age of 50 often take vitamin D supplements thinking they're making their bones stronger and preventing osteoporosis.
But a new review of...
Static Contractions: Grow by Standing Still
"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use...
Whisky And Oysters: Together At Last
Until recently – this week, in fact – we hadn’t considered the gastronomic possibilities that the pairing of oysters and whisky might bring.
Sure,...
10 Beers To Try Before You Die
Beer. Perhaps an odd thing to create a bucket list about.
But with the number of craft beers continuing to mutiply and the tipple's popularity...
